Neighbor News
Cardio Dance: Easy Low Impact at Cranston YMCA
Fun, low impact exercise set to today's popular hits and favorite oldies. 7 pm Tues/Thurs, also Fridays at 6 pm at Cranston YMCA
"Cardio Dance: Easy Low Impact" is a light-to-moderate cardio experience using simple dance moves combined with popular music. Just watch, listen and follow along at your own pace! Before long, it will become automatic, and you can just ENJOY the music and the movement.
You DON'T NEED to have any dance background or any dance talent. All you need is a pair of workout shoes and a smile on your face. Friendly, helpful instructors will show you the simple steps. You just follow along at your own pace.
We dance to ALL KINDS OF MUSIC, including TODAY'S POPULAR HITS and FAVORITE OLDIES.
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If you're someone who enjoys music but hates to "go to the gym," these classes can be FUN, motivating, and will lift your mood. You might even enjoy it so much that you could forget you're exercising.
• TIME: 7:00 pm Tuesdays and Thursdays; plus 6:00 pm on Fridays.
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• PLACE: CRANSTON YMCA, 1225 Park Ave., Cranston (401) 943-0444
• PLEASE NOTE: On Tuesdays and Thursdays, we meet at 7:00 pm in the Pastore building adjacent to the YMCA (shared parking lot). However, on Fridays, we meet at 6:00 pm in the main YMCA building.
Call the Cranston YMCA for info: 401-943-0444.
