Neighbor News
Ready to de-stress from your work week? Come to our free Orientation!
Integrative Health Services is offering a free 1 hour orientation for those interested in learning about Mindfulness-Based Stress Reduction.
Date: 6/11/2016 (Saturday)
Address: Studio Exhale , 1263 Oaklawn Ave, Cranston, RI
Location: Cranston, RI
Find out what's happening in Cranstonfor free with the latest updates from Patch.
Hours: 1-2 pm
Cost/Cover: Free
Find out what's happening in Cranstonfor free with the latest updates from Patch.
Web Page: http://www.ihealthri.com
Contact Info: For more details email Stephanie@ihealthri.com
Integrative Health Services is offering a free one-hour orientation for those interested in learning about Mindfulness-Based Stress Reduction (MBSR) and how it has been proven to assist with managing anxiety and worry.
• MBSR was developed at UMass Medical School—more than 20,000 people have completed this stress reduction program.
• The full MBSR course consists of 8 weekly classes and one day-long class on Sunday, August 7, 2016 from 11-5pm.
• Classes take place Friday evenings from 6-8pm starting July 1 and run until August 19, 2016.
• Your instructor was trained at UMass Medical School’s Center for Mindfulness (where the program began).
• This highly participatory course includes:
o Guided instruction in mindfulness meditation practices
o Gentle stretching and mindful yoga
o Group dialogue and discussions
• Cost for the full program (including audio files and handouts): $365
Keywords
stress management, mindfulness, meditation class, MBSR
