2/14/15: Wellness Day at the East Greenwich Free Library

Katie McDonald of BNourished will discuss mindful eating and how to cultivate the habit of happiness through delicious raw food entries. In honor of Valentine's Day, the benefits of chocolate will also be shared. Her life-tested solutions will be relayed to address digestive issues, excess weight, and fatigue for people who are living below their potential for good health and well-being. Katie is a certified holistic health coach, raw food chef and instructor, trained at the Institute of Integrative Nutrition and the Natural Gourmet Institute, both in New York City. Visit her web site at www.BNourished.com. Professional organizer and EG resident Kristin MacRae will share how to organize your home, with an emphasis on paper control and eliminating clutter. Paper management is an issue many people struggle with, and creating working organized systems can be a challenge. By the end of the presentation, you will be motivated and energized to tame your paper clutter! She is the founder of Organizing RI, learn more at her web site: www.Organizinginri.com. In addition to the guest speakers, healthy snacks will be served and there will be handouts and coupons for local spas and fitness centers. “Holistic Wellness Day” Saturday, February 14th, 2015 1:00 - 3:00PM East Greenwich Free Library 82 Peirce St East Greenwich RI 02818 401-884-9510 The Friends of East Greenwich Free Library is an all-volunteer organization dedicated to supporting and enhancing library services. For more information about the Friends’ events contact friendseglibrary@gmail.com or visit us on Facebook.