Boot Camp

Mid to large group exercise at its best. We combine large calorie burning exercise in a safe, stuctured, efficient setting. We'll start you off with a dynamic warm-up designed to increase core temperature, wake you and your body up, increase your flexibility, and get you ready for fun and exciting activities of these 60 minute classes/camps.

Then we will either break into groups, or set you up at a station for circuits. Here you will perform an exercise for 30,45,60 sec. under the supervision of our certified personal trainers. The selection of exercise are always geared towards effective calorie burning movements. Knowingly avioding isolation movements and taking part in Multi-joint movements (Large muscle group movements, working 2 or more muscles at once). Basically these are the movements that have the most potential to bring about changes on the body, but we normally don't do these on our own.

You have to check us out we have agility ladders, hurdles, 1200 sq ft of athletic turf, 40 ft of steel monkey bars, plyometric flooring, cardio ropes, DB's, BB's, etc.

Its awesome! So if you are looking for a change and a challenge come over to Perfectly Fit Sports Performance at 5800 Post Road, E. Greenwich. We offer boot camps Tuesdays and Thursdays 7am, 8am, and 6:15pm and Saturdays 9am.   

Call us at 401.885.8517, hope to see you soon!