Saturday Mornings @ 8:30 am in Goddard Park. Last session October 3, 2015
30 minutes of Yoga
30 minutes of Running, Run/walking or walking ALL LEVELS WELCOME!
Find out what's happening in East Greenwichfor free with the latest updates from Patch.
15 minute cool down.
$10 each class
Find out what's happening in East Greenwichfor free with the latest updates from Patch.
Drop ins welcome
Meet by the big rock (enter right after the equestrian entrance.)
Bring a mat, towel, water and running shoes
Questions?
Contact : Megan Eddy : meganeddy1980@gmail.com or Laughing Elephant Yoga 398.2616
Sign up online at Laughing Elephant Yoga : www.laughingelephantyoga.com
Why Yoga and Running?
Our bodies are not perfectly balanced. Our bodies compensate for our imbalances which cause tight muscles to get tighter and weak muscles get weaker. The repetitiveness of running further causes challenges . Yoga will help to strengthen weak muscles, lengthen tight muscles and improve range of motion. This class will introduce you to runner specific poses and routines you can use for all of your pre and post runs.
The mind is just as important as the physical body when it comes to running. Running is 90% mental. Train your mind and the body will follow. Using the breath as a tool to focus the mind, relax the body and conserve energy will make you a better runner. This class will teach you breathing techniques and will assist you in identifying wasted energy.
Great place to meet other runners and build a support system!
All levels and drop ins welcome!
