Join the Johnston Senior Center every Monday morning at 10 a.m. for NIA, or Neuromuscular Integrative Action (previously known as Non-Impact Aerobics and Neuromuscular Integrative Action, now referred to simply as "NIA" /pronounced "nee-ya").
This exercise program blends three dance arts (dance, modern dance, and jazz dance), three martial arts (aikido, tae kwon do, and tai chi) and three healing arts (Alexander Technique, yoga, and Feldenkrais). It is a form of aerobic exercise that can be practiced by people of nearly all ages and physical conditions.
This class was orginally offered on Saturday mornings but is now being offered on Monday mornings only. Please check the Center's calendar of events to confirm class dates and times. You can call the Center at 944-3343 or visit http://www.johnstonsc.net for more information.
