Do you have recover post workout??? Why do you need a recovery shake after exercise? After a workout your muscles will tear or fray, they are stressed from a hard workout. Recovery nutrition helps them to mend back together, so you become stronger. Recovery nutrition should contain protein to help muscles build back and carbs replace the gylcogen lost in the workout. Important to get a recovery shake within 60 mins max, otherwise the muscles cells close off and are not able to absorb so readily. This will speed up recovery ready for your next exercise class!!
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