Stay hydrated all summer! Do you know that you should be drinking half of your body weight in oz. of water daily??? Example: someone who weights 150 lbs. should be drinking 75 ounces of water, which is 9.5 glasses of water! Dehydration is one of the leading causes of illness in the summer!!!
Contact me hollybedrosian@gmail.com to learn more about some of our hydration tricks so water doesn't get so boring!
#stayhydrated #healthcoach #healthylifestyle #eatclean #summerhealth
