Already the Ocean State's sole destination for the SURFSET Fitness phenomenon that's taking the fitness world by storm, innovators of RI's only Indoor SUP Yoga practice, and the only place in New England where you'll discover the endless entertainment of Dance Trance Fitness; the award-winning fitness program at FloorTime Studios presents another new Rhode Island fitness exclusive: Rhody Ripped Small Group Circuit Training Sessions.
From surfboard-trainers to suspension bands; these sessions provide everything you need to get Rhody-Ripped to the Core! Join instructor Stephanie Costa for our very first Rhody Ripped session this Monday, January 13, from 6:30 - 7:30am.
Our Rhody Ripped Small Group Circuit Training Sessions feature functional training with an emphasis upon core strength and stability. Develop and train your muscles to make it safer and easier to perform everyday tasks or take athletic performance to the next level. These sessions are highly adaptable to suit any fitness level; from first-timers to top athletes, and everyone in between. In our friendly, supportive, and non-competitive environment, you will find encouragement and companionship in pursuit of your own fitness goals!
Rhody Ripped utilizes the fascinating new RipSURFSER X® surf-inspired trainer, suspension bands, medicine balls, foam rollers, and more for a huge range of exercise options to keep you challenged and engaged. So rise to the challenge, and get yourself Rhody Ripped to the Core!
Space is strictly limited to just 8 trainees per session, and pre-class set-up is head-count specific. Accordingly, advance registration is strongly encouraged and well appreciated. Register online by clicking here, or call/text Chris at 401-633-5626. Click here to select and purchase a multi-class package good toward our full range of fitness and dance classes, or click here to take advantage of our 10-Year Anniversary Special and pay just $99 now through January 15 for our popular 10-class package (reg. $130).
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Active duty military and spouses or valid college ID: purchase as many class credits as you'd like for an amazing $8 each! (Available in person only with valid ID.)