Join us one Friday a month for this deep sound relaxation. Experience the vibrational healing of the bronze gong and Tibetan singing bowls.
You will lie down or sit comfortably and begin with mindful relaxed breathing holding a personal or group intention. Then, the gong playing begins. At first you hear soft gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds become louder and louder, and wash over and around you creating waves of sound that carry you into the past, the future, and even to other worlds. Many people experience something noticeable during a meditative Gong Bath; it can range from feeling their bodies twitch (as the energy meridians are cleared and balanced), seeing amazing splashes of color behind their closed eyes, past life recollections in full detail, a feeling of lifting out of their bodies and watching from above, to simply a feeling of total peace and connectedness. Whatever your experience, it will be the perfect experience unique to you.
Join Stephanie Marisca, Cathy Cesario and visiting artists - for this monthly sound meditation circle, and leave feeling rested, relaxed and rejuvenated.
