Join Phyllis at on Tuesday mornings for a Qigong class. If your looking to improve your physical, mental or spiritual health, this class may be just the activity for you. "Qigong (ch' i kung) refers to wide variety of traditional cultivation practices that involve methods of accumulating, circulating, and working with breathing or energy within the body."
For more information about this class call The Center at 789-0268.
Click here to read the January Senior Youth Association Newsletter.
