Yoga and Healthy Bones

Join Food for Thought - Organic & Natural Products, this evening for a free yoga class and discussion on New Chapter Vitamins. 

Christian, from New Chapter Vitamins will explain the science behind their calcium supplement Bone Strength Take Care.

Rose Russon of the Yoga School of South County will lead a 45 minute class focusing on how yoga builds bone.

Class size is limited, so please pre-register.  All ages and levels are welcome.  Bring a mat if you have one.