This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

You are My Sunshine???

   In the Summer months, when people encounter me, these, days, my 'skin-tone' is, essentially, the same as it is all Winter long; for some, years, ago, due to health-reasons, one of which was Melanoma,I stopped dedicating my pre-Summer, and, Summer-days, to the 'art' of tanning. I laugh, thinking back on those times, and, recall acknowledging, that,those, many, years, ago, if I wasn't 'chocolate-brown', by Memorial Day, I was BEHIND schedule! As we've been warned, and, forewarned, over and over, again, over the years, that, soaking-up 'rays' is a BAD thing, it is, a bit, astonishing to me that SO many folks STILL put their health at risk by doing so. Yes...the sun is good for us, in SMALL-doses; approximately 10 minutes a day, in the company of Old Man Sol, can help raise our levels of vitamin-D; but...'basting', cooking, and, FRYING our, outer, and, SOMETIMES, inner-layers of 'derma', can cause all sorts of issues, with one's skin, the least of which, being wrinkles, and, on the other-end of the 'spectrum...CANCER. It's great to feel, that, while we're out enjoying a 'day at the beach', exposing our, sensitive-skin to the sun, that, we have protection, by way of sun-block(s), and, certain, other, anti-tanning measures; yet, of late, we're being 'exposed' to the truth, regarding these, items, and, learning,too, that, they, themselves, have cancer-causing agents contained within. What's up with that? More and more, as I live in this world, I realize the truth of a, particular, 'adage' I've heard uttered my ENTIRE-life-long, this, being, 'All things in moderation'; these, 'sage-words', honestly, make, such, sense, when one, seriously, thinks about what they infer. It is, also, VERY, apparent, too, that, we are responsible for our own-selves...for understanding the 'dangers', that, life presents in the way of alcohol...cigarettes...drugs...non-nutritious foods, AND, the sun; all of these, 'offerings' which, come with 'warning-signs' attached. We are a nation of people who LOVE to indulge, and, in so doing, often, 'over-do'; however, when it comes to some, 'behaviors', 'less is MORE'. Be careful...it's 'jungle' out there! Just Sayin'...

The views expressed in this post are the author's own. Want to post on Patch?