Come join Integrative Health Services every Wednesday evening at 7pm for an hour of meditation located in the tranquil surroundings of the Shady Lea Mill.
This is a great introduction class to mindful meditation. Instruction will be provided during the sit with designated time for questions and sharing.
What to bring: Please wear comfortable clothes and bring a mat, cushion or blanket.
Drop-in price is only $10
For more information please contact IHS at (401)234-9410 x1 or visit us on the web at www.ihealthri.com.
We hope to see you there!
Health benefits of meditation:
A recent US meta analysis of 20
individual studies conducted by Connecticut University found that
regular meditation produced slower heart and breathing rates, improved
blood flow and decreased the chance of suffering from depression and
mental health issues. These benefits are widely
acknowledged to have a multitude of healthy flow-on effects, including the ability to lower cholesterol levels, blood pressure and blood
glucose levels, improve respiratory function and even reduce the risk of
cardiovascular disease.
