North Kingstown Senior Center Offers Help with One Popular New Year Resolution

The North Kingstown Senior Center is offering a new fitness program for the New Year. Sculpt and Tone with Annie Varca meets weekly from 5:30 p.m. to 6:30 p.m. for 12 weeks.

The class is open to both men and women.

The $24 prepayment is required. Class begins Jan. 5.

Sculpt and Tone is a total body workout, designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training, incorporating dumbbells, balls and boxing. This class is designed for every fitness level, as all of the routines and moves can be modified for each individual's personal goals. This class is guaranteed to make you work hard and reach those fitness goals. With consistency and repetition, success will follow. Give this class a try, you won't regret it, you will be instantly hooked.

To register, see Betsey or call 268-1596.

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