Already back by popular demand!
This is part of our series of workshops we'll be offering to give you more time to explore the intricacies of your asana practice.
Join Shiva for a workshop breaking down poses you do all the time in your asana practice.
- Crescent Toe Lunge with and without twist
- Bridge
- Dancer
- Seated Forward Fold
Shiva will work through the key alignments for moving into an out of these poses, talk about common misalignments and explore various modifications and expressions of these poses. Bring a notebook and be prepared to move to try out these poses and further explore your asana practice.
Fee for this class is $35, or use your class card for this class - it will count as 3 classes on your 5- 10- or 20- class card.
Register for this class below or in person at the studio. Please register in advance by Thursday, March 22 so we can know how many students to plan for and we can let you know of any changes.
Register at http://bristolyogastudio.com/workshops.html
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