With the appropriate support from within, the heart opens effortlessly, and the fruits of the heart are wisdom, courage, and boundless love. Let us journey together into back bending poses and the preparations that create that support from within. Explore the safe alignment and appropriate mindset for a back bending practice and deepen your understanding of the therapeutic aspects of backbends. Through a mindful sequence of preparatory poses, you will learn to prepare the spine progressively for deeper back bends, as well as familiarizing yourself with appropriate modifications in several of the back bending postures. Â
FEE: $45/$38 by March 23
3 CEUs with Yoga AllianceÂ
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 Register online! or call 401-683-9642