Prenatal Yoga

Offered by Tracy Cooper Ramos

Comments from a yogi mama who took prenatal yoga at Bristol Yoga Studio:

"The breathing methods I learned in your class allowed me to naturally deliver with no medication. I really feel like I wouldn't have been able to do it without knowing to focus on breathing during the contractions. Thank you again." -D.H.

Winter 2012 Series

Sundays at 11:15a-12:30p

February 12, 19, 26 and March 4, 11, 18, 2012

$96 for the six week series. Registration in advance by February 9 at http://www.bristolyogastudio.com/prenatal.html

Can't make all six classes? pay just $17 per class to drop in, but you must email in advance to make sure there is room!

Whether this is your first baby or not, you can benefit from prenatal yoga during your pregnancy.

Experience the benefits of pranayama (breathing techniques), body awareness, strengthening and listening to your body. All of these help ease the process of labor and the transition to Mommy-hood!

Questions? Email us and let us know.