Tenth Gate Yoga of 1046 East Main Road is offering Beginners Yoga for Men: 4 Week Series on Mondays starting on January 5, 2015 from 6:00pm – 7:30pm. No prior experience is necessary and the fee is $70. Register online at www.tenthgateyogacenter.com under workshops.
Beginners for Men is a 4 week session designed to introduce you to the basics of a yoga practice. In a comfortable setting, we will gently stretch the body, build strength and focus on breath. Each class will cover a full spectrum of yoga basics such as poses, movement, breath and mindfulness. The goal is to offer you yoga as a tool to overcome issues such as flexibility, injury and stress.
Tenth Gate offers many classes with wide appeal for members of the community to choose from, including: Children’s Yoga, Hatha, Heated Yoga, Kripalu, Kundalini, Restorative, Yin, Vinyasa, meditation, private sessions and more. Tenth Gate’s mission is to provide a warm and welcoming environment for the families of the local community to gather for the pursuit of elevation and transformation. Their specific focus is to provide the resources to a people in managing the stresses and challenges of daily life in order to live a happy, healthy and whole existence.
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For more information about Tenth Gate Yoga please call 401-683-YOGA (9642) phone or visit www.tenthgateyogacenter.com.