Feeling bored by your walk or jog? Think strength. While you are out running or walking think about what you can use around you to get in a bit of strength training and break up your routine.
Playgrounds make perfect spots for some chin ups on the monkey bars or decline push up off a swing. Park benches are perfect for push ups and tricep dips. Even walking low curbing makes for a great core workout and will help improve balance.
And it makes for a great family outing: While the kids are getting their fit on so can you!
