Did You Know Eggs Aren't The Dietary Demons They're Cracked Up To Be?

Eggs are not the dietary demons they are cracked up to be. Harvard Health unscrambled the facts!

They are a very good source of protein and may help with preserving memory and vision loss.

They do have a lot of cholesterol; but only a small amount actually passes into your blood. 

Other than people with diabetes, there has been no connection with heart disease.

So, go ahead and eat an egg a day!