Best Year Yet at Cumberland Public Library: Reducing Stress Through Meditation

Feeling stressed and overwhelmed? Don’t let that stand in the way of your Best Year Yet! Join Dr. Alan Post as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought. He will present a simple, time-tested meditation technique in a short meditation sitting.

Teens in middle and high school welcome. Register online or call or visit the Reference Desk.

For more information, contact Jenn Cournoyer at 401-333-2552 x2 or jenn@cumberlandlibrary.org