Whole Grain Holidays Healthy Food & Cooking Class

Whole Grain Holidays with The Flavor of Health

This class is in honor of National Diabetes Month. 

If you or a loved one use diet to manage a health condition, such as diabetes or heart disease,  this class is for you. Katherine Shavo, MS, RDN, LD, will present nutrition and cooking information on whole grains you can use NOW as well as all year long to improve the healthfulness of your diet.

Barley is the featured food, so info on barley types and cooking tips will be shared. Class will start with a demo of Mushroom Barley Soup using a whole grain barley. Also on the menu is a Harvest Pilaf and a Vegetable Ribbon Salad. A no bake whole grain Cookie will round out the menu. 

This class will be a mix of demonstration and hands on cooking. For more information and registration please visit www.kshavonutrition.com Cost is $35/person, and include samples and recipes for all dishes prepared as well as the nutrition info presented.