Sheriff Announces New Fitness Program for Deputies

Richland County Sheriff's deputies have a new way to stay fit. 

Three deputies recently received their certification in CrossFit, a strength and conditioning program used in many police academies and military units. Those deputies will train others at the sheriff's department in the total-body workout style. 

The sheriff's department has already seen success with the program, said Sheriff Leon Lott. Deputy Scott Puckett trained in the program and recently  Puckett is now one of the certified CrossFit trainers.

Two deputies also at the State Police Olympics in Myrtle Beach. 

"It's the hardest program you'll ever do," Lott said. "It's things that look simple until you start doing it." 

During the workout deputies perform exercises such as jumping on and off of a wooden box, swinging kettle bells above their heads and repeating a combination of squats and push-ups. 

The program, as its name suggests, doesn't just focus on one part of the body. It enhances strength and endurance, which is important for law enforcement officers, Lott said. 

"If you just lift weights, you're going to be strong," said Lott, "but you're not going to have the stamina to chase someone down." 

A reserve deputy with the sheriff's department, John Buriss Jr., purchased the equipment for the CrossFit program. 

The CrossFit program is an addition to the overall health program, Lott said. Deputies already receive free memberships to Gold's Gym, free health screenings, diet objectives and support in reaching their fitness goals.