Arlington ISD :

Press release from Arlington Independent School District:

2021-10-27

It’s time to get your heart racing on Workout Wednesday as Duff physical education teacher Matt Bostick goes all cardio all the time.

And if just the thought of cardio makes you cringe, you can rest easy as the entire workout will be over in seven to nine minutes as you do four exercises in multiples of five. That’s the good news. Of course, you also want to do this as many times as possible in the timeframe.

Sound fun? Then give it a try.

Here’s Workout Wednesday No. 8.

The 5s

If you missed any of your Workout Wednesdays, you can see the entire playlist here.

This press release was produced by Arlington Independent School District. The views expressed here are the author’s own.