In the heat of the summer - or really any time of the year - it is easy to lose our cool. Research has concluded that anger is a much more common human response to minor irritations when the temperature is high - but, we can learn to keep our cool!
Meditating on a mind of patience and developing our ability to communicate clearly and kindly produces good results:
With patience and compassionate communication we experience fewer problems.
Guarding our speech when everyone is tired and irritable is win-win.
Speaking with consideration for others and a good heart, rather than reactivity, cools things off.
Listening with a sense of importance to the experiences of others is a simple way to keep conversations from over heating.
Enjoy gathering with like-minded people for this special workshop - held in our beautiful, air-conditioned meditation room!
Everyone is welcome!