WEEKLY MEDITATION CLASSES IN OCTOBER ON THURSDAYS
There is nothing more powerful than our own mind; it creates all of our experiences.
When we experience tension, tightness, or stress, this is an indication that there is an unpleasant feeling in our mind. If we learn methods to address unpleasant feelings as soon as they arise, we can deprive them of their power to make us tense and unhappy.
Join us for this series of meditation classes to learn how to be more comfortable, even in otherwise uncomfortable situations.
Everyone is welcome, regardless of meditation experience.