6 Tips For Keeping Your Resolutions Well Into The New Year

If you’re beginning to notice that the resolutions and goals you made at the start of the year have taken a back seat, you’re not alone. According to a survey referenced in The New York Times, one-third of people don’t make it past the end of January with their New Year’s resolutions. Between work, family life and other daily tasks, there are a number of reasons why those resolutions could fall flat. Fortunately, there’s still plenty of time to get back on track, and the steps below can help you do just that!

1. Simplify Your Goals

Rather than taking on a robust resolution that might be a bit tough to tackle, try breaking that resolution down into smaller, simpler steps. If one of your goals is to eat healthy by cutting carbs, sugar and processed foods, consider starting with dinner and working your way up to an entire day of healthy eating.

You can even use a meal delivery service such as Freshly to discover delicious meals and take the stress out of healthy-meal planning. Freshly features a menu of over 30 meals that are ready to eat in three minutes or less. Among the mouth-watering dishes Freshly is serving up to hungry customers are Protein-Packed Chicken Parm and Creamy Mushroom Risotto.

2. Track Your Progress

Not only does tracking the progress of your resolutions on a weekly (or even monthly) basis help to keep you actively pursuing your goals, it serves as a frequent reminder of what those resolutions are. From dedicated apps to progress journals, there are a number of convenient ways to track your resolutions.

3. Reassess Your Resolutions

Sometimes, what may have been a priority in early January may not be quite as high on your list of goals weeks down the road. If you’re faltering at your resolutions — and you find that scheduling, motivation and other potential factors aren’t the culprit — you should take time to reassess your resolutions. Keep in mind that resolutions aren’t set in stone and if you need to tweak your goals to better fit your life, that’s absolutely fine.

4. Share Your Resolutions With Friends

Accountability is a great way to keep to your New Year’s resolutions. And if you need a little help sticking to the resolutions you started at the top of the year, consider recruiting the help of a friend who is also working toward a resolution. Together, you can keep each other accountable for your goals, share your progress and even celebrate your wins.

5. Give Yourself A Pat On The Back

It’s OK to celebrate small victories every now and then, and that’s especially true with resolutions. Whether you’re celebrating shaving a minute off of the average time of your weekly walk or you’re entering your third month on a keto diet, find a special way to celebrate. Treat yourself to a yoga session instead of your usual walk or indulge in a keto-friendly version of your favorite snack.

6. Expect The Unexpected

Regardless of the type of resolutions you have, there’s always the potential for unexpected roadblocks to get in the way. These obstacles can be a minor injury that puts you on the sidelines or a dinner that lacks options that fit your diet. But if you plan ahead, these obstacles can be less of a hindrance to your goals.

Let Freshly Help Get You Back On Track

If a busy schedule is keeping you from reaching your goals or you need help with the healthy eating portion of your wellness resolutions, Freshly can help. Not only does Freshly save you time in the kitchen, it also provides you with meals that have less sugar, are less processed and have more nutrients than the average meal.

Freshly meals are well-balanced and include a tasty combination of quality proteins, vegetables, complex carbs and healthy fats. Meals average around 500 calories and 30 grams of protein. And for those on a stricter diet, Freshly offers gluten-free options and Purely Plant meals (meals that feature Freshly’s new plant-based protein).

Freshly offers anywhere from 4 to 12 meals per week, starting at only $11.79 per meal. You can also pause, cancel or change your plan at any time.

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