Dana Humphrey, Neighbor

Dana Humphrey is a passionate and grounded yoga teacher who brings warmth, presence, and intention to every class she offers. She completed her 200-Hour Yoga Teacher Training with Jimmy Barkan in March 2022.

Dana’s teaching extends beyond the studio. Since April 2024, she has been leading daily yoga, breathwork, and meditation sessions at a long-term substance-abuse recovery center in Brooklyn, supporting healing and self-awareness through consistent practice.

She is also a certified Yin Yoga teacher through Kripalu (45-Hour, June 2024) and offers weekly Yin classes. In April 2025, Dana further deepened her Trauma-informed approach by earning a 24-Hour certificate from the Prison Yoga Project, with a focus on teaching Yoga through the lens of trauma.

She also enjoys offering Chair Yoga at libraries and senior centers to a variety of populations from new moms, those recovering from injury or surgery, as well as to older adults. Dana’s classes aim to be accessible, beginner friendly and welcoming of all bodies.