Support the brave men and women on the front line of emergency response.Their efforts every day are heroic, especially in times of tragedy. This community event will feature all-you-can-eat pancakes (served hot off the griddle), equipment demonstrations, tours of Fire Station 56, fire extinguisher practice for residents, outreach booths &amp; fire prevention week information, and games &amp; giveaways. This is a donation-based fundraiser, no set plate cost. Donations accepted via cash, check, or Venmo (@sanrafaelfirefoundation).All proceeds benefit the San Rafael Fire Foundation (<a href="https://www.srfirefoundation.org/" rel="nofollow noopener" target="_blank">https://www.srfirefoundation.org/</a>) supporting the San Rafael Fire Department and its Firefighters and Paramedics. For event details and to reserve a spot, go to <a href="https://www.eventbrite.com/e/pancake-breakfast-tickets-1999621702340" rel="nofollow noopener" target="_blank">https://www.eventbrite.com/e/pancake-breakfast-tickets-1999621702340</a>

Local Event: Pancake Breakfast - Supporting the San Rafael Fire Dept.

Marin County

San Rafael

California

Pancake Breakfast - Supporting the San Rafael...

Support the brave men and women on the front line of emergency response.Their efforts every day are heroic, especially in times...

Pancake Breakfast - Supporting the San Rafael Fire Dept.

David Fonkalsrud

Albert Gregory

Bay Area

San Anselmo-Fairfax

Larkspur-Corte Madera

Mill Valley

Novato

Contra Costa County

El Cerrito

Pinole-Hercules

Alameda County

Albany

San Francisco

San Francisco County

Fernando Haro

Berkeley

Rockridge

The Kove, Inside Northgate Mall, 5800 Northgate Dr, Suite 80 San Rafael, CA, 94903

How strong are your bones—and what can you do&nbsp;now&nbsp;to protect them as you age?
Join us for another&nbsp;FREE Saturdays at The Kove Health &amp; Wellness Talk, located inside of Northgate Mall, featuring&nbsp;Dr. Kendal L. Hamman, Endocrinologist with Sutter Health, for an informative conversation about&nbsp;Bone Health &amp; Aging.
🦴 Learn about osteoporosis and why it develops 🦴 Understand fracture risk and the factors that can increase it 💪 Discover lifestyle choices that support stronger bones 🥗 Learn how nutrition and activity play a role in bone health ❤️ Hear about the latest approaches to preventing and treating bone issues
The goal? To help you&nbsp;stay strong, active and independent as you age.
📅&nbsp;Saturday, September 19 ⏰&nbsp;Health &amp; Wellness Talk: 11:00–11:30 AM ☕&nbsp;Neighbor Connection Hour: 11:30 AM–12:00 PM 📍&nbsp;The Kove, inside Northgate Mall 5800 Northgate Drive, Suite 80, San Rafael
And come early!&nbsp;The Kove Market&nbsp;is open from&nbsp;10:00–11:00 AM, offering free groceries and community resources.
Everything at Saturdays at The Kove is&nbsp;FREE and open to everyone.&nbsp;No registration required.
Come for the information. Stay for the coffee, conversation and community. 💚
Knowledge. Community. Wellbeing. That’s The Kove.
#TheKove #SaturdaysAtTheKove #BoneHealth #HealthyAging #Osteoporosis #SutterHealth #MarinCounty #SanRafael #CommunityHealth

Local Event: Bone Health & Aging: Building Strong Bones Now

Bone Health & Aging: Building Strong Bones Now

How strong are your bones—and what can you do now to protect them as you age?
Join us for another FREE Saturdays at The Kove...

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David Fonkalsrud, Neighbor

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Pancake Breakfast - Supporting the San Rafael Fire Dept.

OCT

11

8:00 AM

670 Del Ganado Rd, San Rafael, CA

Bone Health & Aging: Building Strong Bones Now