Debbie F. Katz, Neighbor

I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

By learning about the importance of proper nutrition and physical exercise, you can change your health and your life. It doesn't take big dramatic changes. Just by making small changes, and being consistent, your body will begin to respond and you will feel better and see changes.

As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. 

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Learn more about my training and my unique approach to health coaching.  Visit me at either www.waytogohealthy.com, or www.facebook.com/waytogohealty.