Kadampa Meditation Center DC

Take an afternoon break and 
intentionally cultivate inner peace, mindfulness, and concentration. No 
previous experience is necessary. No special clothing is required. Just 
show up!
Each 20 minute session will include:
<ul>
<li>A short introduction to the meditation for the day</li>
<li>A guided meditation to relax and refresh body and mind</li>
<li>Advice for the day ahead</li>
</ul>
No experience is necessary. Everyone is welcome!

Local Event: 20 Minute Lunchtime Meditation

District of Columbia

Washington DC

District Of Columbia

20 Minute Lunchtime Meditation

Take an afternoon break and 
intentionally cultivate inner peace, mindfulness, and concentration. No 
previous experience is...

<h3>Thursdays, 7:15pm-8:30pm August 13- September 10&nbsp;</h3>
Anger, frustration, and irritation can arise so quickly that they often feel unavoidable. Whether triggered by difficult people, stress, disappointment, or the challenges of daily life, these states of mind rob us of our peace, damage our relationships, and leave us feeling exhausted and unsettled. Although anger may sometimes feel powerful or justified, Buddha taught that it never actually solves our problems—and instead becomes the main cause of our unhappiness.
Patience, on the other hand, is not weakness, repression, or simply “putting up with things.” True patience is a strong, peaceful mind that allows us to remain balanced, clear, and kind even in difficult situations. Through practicing patience, we gradually free ourselves from reactive habits and develop the inner strength to respond wisely instead of emotionally.
In this practical five-week series based on the teachings of Venerable Geshe Kelsang Gyatso Rinpoche, we will explore Buddhist methods for understanding anger at its root and transforming it into compassion, acceptance, and genuine inner peace. Through guided meditation and practical advice for daily life, we can learn to keep a peaceful heart no matter what challenges arise. Everyone is welcome.
Class ScheduleThursday, August 13: Why We Get Angry Understand the real causes of anger and how irritation develops in the mind.
Thursday, August 20: Pause Instead of React Learn practical methods to interrupt reactive habits and respond with greater clarity and peace.
Thursday, August 27: Patience Is Real Strength Discover how patience protects our mind and gives us resilience during difficulties.
Thursday, September 3: Staying Peaceful with Difficult People Learn how to maintain compassion and inner balance in challenging relationships.
Thursday, September 10: The Freedom of Letting Go Experience how releasing anger and resentment opens the door to lasting happiness and peace.

Local Event: The Power of Patience: Overcoming Anger from the Inside Out

The Power of Patience: Overcoming Anger from...

Thursdays, 7:15pm-8:30pm August 13- September 10 
Anger, frustration, and irritation can arise so quickly that they often feel...

The Power of Patience: Overcoming Anger from the Inside Out

In these turbulent times, it is crucial that we develop peaceful minds to enable the emergence of a more harmonious world. The format of this class was designed by Venerable Geshe Kelsang Gyatso Rinpoche so that people have a special method to create the causes for world peace.
Classes include a short teaching and advice for life, two guided meditations, and inspiring prayers for world peace.&nbsp;
After the class, join us for a pancake breakfast, coffee, tea and other delicious treats! Feel free to browse our bookstore for unique items. Everyone is welcome.
This event is free, you are welcome to make a donation.

Local Event: FREE: Prayers for World Peace & Pancake Breakfast

FREE: Prayers for World Peace & Pancake Breakfast

In these turbulent times, it is crucial that we develop peaceful minds to enable the emergence of a more harmonious world. The...

Suitable for everyone, these 30 minute&nbsp;weekly&nbsp;classes offer guided meditations and practical advice to improve the quality of our lives through meditation and Buddhist teachings. Each class is available by drop in. Everyone is welcome, no previous experience required.
Price: $5

Local Event: Meditation Class: Rest and Reflect

Meditation Class: Rest and Reflect

Suitable for everyone, these 30 minute weekly classes offer guided meditations and practical advice to improve the quality of...

Silent Saturday Retreat: Freedom from Overthinking Saturday, August 22nd, 10am -1pm Cost $35, includes lunch
Get out of your head and into your heart. Overthinking is a habit that keeps us stuck—fueling restless mental activity, anxiety, and over-analysis, often leaving us feeling exhausted and unable to move forward. This half-day silent, gadget-free retreat offers a chance to step away from the constant noise of life and our devices, and instead reconnect with the clarity and calm within. In the quiet, you’ll experience the liberating power of silence, introspection, and meditation—an opportunity to reset your mind and return to your life feeling refreshed, grounded, and inspired. Suitable for both new and experienced meditators alike. What to Expect on the day Simple &amp; profound guided meditations Brief teachings about each meditation Silent breaks for tea, contemplation or reading Opportunity for Q &amp; A and discussion at the end No experience necessary, everyone is welcome Schedule 10am-10:45am: Teaching &amp; Guided Meditation Break 11:15am-11:45am: Guided Meditation Break 12:15pm-12:45pm: Guided Meditation Break 12:45pm-1pm: Optional Q&amp;A Vegetarian Lunch Included: 1pm

Cost: $35

Local Event: Silent Saturday Retreat: Healing Meditations

Silent Saturday Retreat: Healing Meditations

Silent Saturday Retreat: Freedom from Overthinking Saturday, August 22nd, 10am -1pm Cost $35, includes lunch
Get out of your...

Weekly Sunday Meditation Classes with Kelsang Delam
Join us each Sunday for a guided meditation class 
designed to help you cultivate inner peace, clarity, and wisdom in the 
midst of everyday life.
Each class begins with a guided breathing 
meditation to calm the mind, release distractions, and create a 
foundation of inner stillness.
This is followed by the Liberating Prayer, a traditional Buddhist prayer that inspires compassion and positive intention.
Sanema Naomi Hardrick then offers a practical 
teaching based on the current class series, sharing timeless Buddhist 
wisdom in a way that is accessible and relevant to the challenges and 
opportunities of modern life.
The teaching is followed by a second guided 
meditation, giving you the opportunity to deepen your understanding by 
reflecting on the teaching and bringing it into your own experience.
When time allows, the class concludes with a group 
discussion and an opportunity to ask questions, helping you gain greater
 insight and confidence in applying the teachings to your daily life.
After class stay for coffee/tea and community!
Whether you're new to meditation or have an 
established practice, these weekly classes offer a supportive and 
welcoming space to develop a peaceful mind and a compassionate heart.

Local Event: Sunday Morning Meditation & Inspiration

Sunday Morning Meditation & Inspiration

Weekly Sunday Meditation Classes with Kelsang Delam
Join us each Sunday for a guided meditation class 
designed to help you...

Washington Metropolitan Area

Georgetown

Arlington County

Arlington

Rosslyn

Virginia

Clarendon-Courthouse-Rosslyn

Clarendon

Michael O'Connell

Prince George's County

Hyattsville

Maryland

Montgomery County

Takoma Park

Ballston

Alexandria city

Del Ray

Riverdale Park-University Park

Jefferson-Houston PreK-8 IB School

Back to School season is here, and Shiloh Baptist Church wants to make sure every child starts the year prepared!
Join us at our Back to School Celebration on Saturday, August 9 from 10:00 AM – 4:00 PM at Jefferson-Houston Prek-8 1B School, Alexandria, VA. Stop by for FREE school supplies, boys' haircuts, food, and fun for the whole family 🎉
Want to make a difference? Sponsor a School Supply Hope Bag for just $25 and help a child in your community head back to school ready to learn. Visit https://www.shiloh-bc.org/schoolto donate today.
Supplies are limited, so come early, it's first-come, first-served!

Local Event: Back To School Giveaway

Old Town Alexandria

Back To School Giveaway

Back to School season is here, and Shiloh Baptist Church wants to make sure every child starts the year prepared!
Join us at...

Nearby Communities

State Edition

National Edition

Kadampa Meditation Center DC, Neighbor

Posting Activity

20 Minute Lunchtime Meditation

AUG

12

12:15 PM

Kadampa Meditation Center DC, 1200 Canal St SW, Washington, DC

The Power of Patience: Overcoming Anger from the Inside Out

AUG

13

7:15 PM

Kadampa Meditation Center DC, 1200 Canal St SW, Washington, DC

FREE: Prayers for World Peace & Pancake Breakfast

AUG

16

10:00 AM

Kadampa Meditation Center DC, 1200 Canal St SW, Washington, DC

Meditation Class: Rest and Reflect

AUG

18

6:00 PM

Kadampa Meditation Center DC, 1200 Canal St SW, Washington, DC

Silent Saturday Retreat: Healing Meditations

AUG

22

10:00 AM

Kadampa Meditation Center DC, 1200 Canal St SW, Washington, DC

Sunday Morning Meditation & Inspiration

AUG

23

10:00 AM

Kadampa Meditation Center DC, 1200 Canal St SW, Washington, DC

Back To School Giveaway