Plano Environmental Education Center

What do we grow in the garden of our mind? Learning how to cultivate happiness, like a farmer of virtue, is a special skill that we must train in. If we wish to be happy, especially in challenging times and circumstances, then we need to know how to cultivate our mind.
This meditation class will present simple techniques that can be gently incorporated into our lives. There is no need for drastic or dramatic changes. Just simple transformation through the cultivation of joyful attitudes.

Local Event: The Seeds of Joy: Growing Through Challenge - Weekly Meditation Class

Collin County

Plano

Texas

The Seeds of Joy: Growing Through Challenge -...

What do we grow in the garden of our mind? Learning how to cultivate happiness, like a farmer of virtue, is a special skill...

The Seeds of Joy: Growing Through Challenge - Weekly Meditation Class

Stress. How often does this unpleasant experience arise for you? With the practice of meditation it can be less often - much less. Truly, there is no need to stress, and we are not obligated to feel stress. But how do we calm our mind?
Join us for this series of weekly meditation classes to gain insight into what we can do about stress. It is as simple as recognizing it, reducing it, and abandoning it. Everyone can develop this wisdom, and with meditation we will be able to make our mind calmer. We look forward to sharing these meaningful techniques with you.
Everyone Welcome

Local Event: Monday Evening Meditation -Stop Stressing: Relying on a Light Mind, Not a Tight Mind

Monday Evening Meditation -Stop Stressing:...

Stress. How often does this unpleasant experience arise for you? With the practice of meditation it can be less often - much...

Monday Evening Meditation -Stop Stressing: Relying on a Light Mind, Not a Tight Mind

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The Seeds of Joy: Growing Through Challenge - Weekly Meditation Class

APR

27

7:00 PM

Plano Environmental Education Center, 4116 W Plano Pkwy, Plano, TX

Monday Evening Meditation -Stop Stressing: Relying on a Light Mind, Not a Tight Mind

MAY

4

8:00 PM

Plano Environmental Education Center, 4116 W Plano Pkwy, Plano, TX

Monday Evening Meditation -Stop Stressing: Relying on a Light Mind, Not a Tight Mind

MAY

11

7:00 PM

Plano Environmental Education Center, 4116 W Plano Pkwy, Plano, TX

Monday Evening Meditation -Stop Stressing: Relying on a Light Mind, Not a Tight Mind

MAY

18

7:00 PM

Plano Environmental Education Center, 4116 W Plano Pkwy, Plano, TX

Monday Evening Meditation -Stop Stressing: Relying on a Light Mind, Not a Tight Mind

JUN

1

7:00 PM

Plano Environmental Education Center, 4116 W Plano Pkwy, Plano, TX

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