Matt Harmon, Neighbor

Matt is a former athlete with an extensive training history and background in Biomechanics in a wide variety of sports. He holds a B.S. in Kinesiology and Exercise Physiology From the University of Illinois at Chicago with a Minor in Psychology.    Matt holds numerous National Training Certifications, and is a Corrective Exercise Specialist.  Matt along with his Wife Kellyann Harmon they own Harmon Performance Training out of Cary, Illinois.  Matt has been training athletes and adults for almost 30 years.  He currently works with athletes from the Cary, Barrington, Crystal lake, Fox River Grove, Algonquin, lake in the Hills area. What sets Matt apart from other professionals is that he biomechanically breaks down the movement patterns of all athletes and clients in the assessment process.  This way they can design specific exercises based upon the individual performance needs that the athletes have through photography.  Then the athletes and clients are given plans they can also do at home to improve faster and SAFER.  The goal is on field and in life improvement.