Looking to improve your energy and overall well-being?
Join a free wellness workshop in Richmond focused on practical nutrition, lifestyle habits, and meditation.
✔ Learn simple approaches to better digestion and balance 
✔ Explore Ayurveda-inspired daily routines 
✔ Experience guided meditation for relaxation and focus
📅 Saturday, April 25 
🕒 10:30 AM – 12:00 PM 
📍 Heartfulness Meditation Center, Richmond, VA 
💲 Free
Beginner-friendly. Open to adults 18+.

Local Event: Free Richmond Workshop: Nutrition, Lifestyle & Meditation for Better Energy

Richmond city

Richmond

Virginia

Free Richmond Workshop: Nutrition, Lifestyle &...

Looking to improve your energy and overall well-being?
Join a free wellness workshop in Richmond focused on practical...

Free Richmond Workshop: Nutrition, Lifestyle & Meditation for Better Energy

Feeling mentally overloaded or constantly distracted?
A free workshop in Richmond will help you understand stress and learn practical ways to improve focus and calm.
✔ Learn how stress affects the mind 
✔ Get simple tools for mental clarity 
✔ Experience guided meditation
Led by a board-certified psychiatrist.
📅 Sunday, April 26 
🕒 10:30 AM – 12:00 PM 
📍 Richmond, VA 
💲 Free
Open to adults 18+. No experience required."

Local Event: Free Richmond Workshop: Stress Relief & Mental Clarity with a Psychiatrist

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Feeling mentally overloaded or constantly distracted?
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