Studio Fourth Street

A free educational event for women who want to feel stronger, more vibrant and independent in the years to come.


If your body feels different than it did ten years ago—you’re not imagining it.

Hormonal changes, muscle loss, shifts in metabolism, and declining bone density can all impact how we feel as we age.

But there’s good news:&nbsp;Your body can respond positively to strength training at any age.



During this free 45-minute event, you’ll learn:

<ul><li>Why strength training becomes increasingly important after 60</li><li>Why cardio alone may no longer be enough</li><li>How strength supports metabolism, bone health, balance, and confidence</li><li>How to begin safely—even if you’ve never lifted weights before</li><li>Simple steps to start feeling stronger right now</li></ul>





This event is designed to be educational, welcoming, and empowering.

Come early to mingle and stay afterward for conversation and connection.

This isn’t about becoming someone new. It’s about becoming stronger for the life you want to live.

Local Event: It’s Not Too Late: Strength & Vitality After 60

Marin County

San Rafael

California

It’s Not Too Late: Strength & Vitality After 60

A free educational event for women who want to feel stronger, more vibrant and independent in the years to come.


If your body...

Susan Hanshaw

Albert Gregory

Bay Area

Redefining Age was created not just as a business, but as a mindset and a movement. It’s designed to help women 60 and beyond see that this season of life isn’t the closing act. It has the potential to be our most powerful chapter yet.

Redefining age means rewriting the narrative that was written for us.
It means embracing strength, a key component for a healthy body and vibrant life.
It means creating our life with intention so at the end of our time here we don’t have regrets for what we did not do.
It means refusing to let fear, anxiety, or other people dictate how we live, move, dress, or dream.

Redefining Age is about nurturing the whole woman: body, mind, and spirit. It’s about unleashing the wisdom gained from our personal paths and celebrating the unique legacy that we will each leave behind.

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It’s Not Too Late: Strength & Vitality After 60

JUN

25

6:30 PM

Studio Fourth Street, 1569 4th St, San Rafael, CA

2026 Community Fair