This charity event is in the style of a fall festival and will feature 5 different events to test your fitness abilities. Expect a mixture of strength, cardio, and skill based workouts along with some fall festival flair added in. The main event will be Amazing Grace and we will be running heats of the workout Grace (30 clean and jerks for time) every 30 minutes.
The event will be free but we are accepting donations for Mammograms in Action. www.barbellsforboobs.com
More information can be found on Facebook at the CrossFit Annandale facebook page under events.
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This event will be for ALL ability levels. Costumes are encouraged!