Breathwork Class

Breathwork is one of the most direct, unmediated pathways into the same terrains such as Reiki, chakra work, sound healing, and other modalities — except you are the instrument, and your breath is the only tool you need.

This 90-minute session uses conscious connected breathing — a guided, circular breath technique rooted in Holotropic breathwork and Rebirthing traditions — to gently induce an altered state of consciousness and activate your body's own healing intelligence.

• Release what's stuck. Emotional blockages, held tension, and patterns stored in the body begin to surface and move without needing to analyze or narrate them.
• Cut through the fog. Mental clutter and overthinking quiet down as the breath brings you into direct contact with your inner landscape.
• Access your own resilience. Supported by evocative music and Allison Tilluma's gentle guidance, you'll tap into self-compassion and inner strength that's been there all along.
• Integrate before you leave. Each session includes dedicated time for journaling and processing, so you won't walk out carrying unfinished material.

No prior breathwork experience is needed.

Just bring a willingness to go inward.