Breathwork Class with Allison Tilluma

Breathwork with Allison Tilluma: A Guided Journey Inward

Some things can’t be thought through. They have to be felt.

Maybe it’s the shoulders that crept up on the drive home and never came back down. Maybe it’s the “I’m fine” you’ve said so many times you’ve started to believe it. Most of us carry more than we realize, and we’re too busy to stop and notice.

Breathwork is one of the most direct ways to do that.

In this 90 minute class, Allison guides you through conscious connected breathing, a continuous, circular breath that carries you past the noise of the mind and into a deep, focused state. With evocative music and her gentle guidance, the breath does the work. Energy moves. Mental fog clears. Feelings that have been waiting quietly, like the sadness that only shows up in the shower, often rise and release.

Afterward, there’s time to journal and integrate, so whatever surfaced has somewhere to land.

People often leave feeling lighter, clearer, and kinder to themselves. It can be especially meaningful during a hard season, when you need to remember the strength you’ve been quietly drawing on all along.

This class is for you if:

• The sigh you let out when you finally sit down, is as if you’d been holding it since morning
• Answering “I’m fine” so many times you’ve started to believe it
• Snapping at someone you love, then realizing you’re not actually mad at them
• Sadness shows up in the shower, when it’s finally quiet

No experience necessary. Just bring a willingness to see what’s inside.

About Allison

Allison Tilluma, LMT, trained in Alchemy of Breath, a method inspired by Holotropic breathwork and Rebirthing. Her style is gentle and intuitive. She helps you listen inward and build deeper trust in your own capacity to show up for yourself.

Friday, October 23 | 7:00 - 8:30 pm
$55 | 90 minutes
Space is limited.

If you tear up at commercials, can’t switch your brain off at night, or keep saying you’re fine when you’re not quite sure, this class is for you.