Spring Into Sports: Where To Sign Up And Play In Arlington

ARLINGTON, VA — With warmer days ahead, it’s a great time to get outside and stay active. Around Arlington, many local leagues and programs are opening registration for the season. To help you get started, we’ve gathered a few resources where you can find more details and sign up — consider this a starting point as you explore what’s available in the community.

Youth Sports

Families in Arlington have several options when it comes to youth sports leagues and programs throughout the year.

Arlington Little League has nearly completed its signup for the spring 2026 season, but there are still opportunities for anyone interested in volunteering.

Arlington Babe Ruth Baseball is hosting a Pitch, Hit and Run event on Saturday for boys and girls ages 7 to 14. Register online. In addition, Arlington United Tryouts for fall 13 and up teams begins on April 30.

• Arlington Girls Softball Association
• Arlington Little League Challengers (ages 5-22)
• Arlington Senior Babe Ruth (ages 13-18)
• Arlington Travel Baseball (ages 8-12)
• Arlington United (ages 13-15)
• NFL Youth Flag Football
• Arlington Youth Football Club (Tackle & Cheer)*
• Aussie Rules Football*
• Arlington Youth Lacrosse Club
• Youth Ultimate League of Arlington*

Adult Leagues & Recreational Sports

Adults looking to stay active can also find opportunities to play and connect through local leagues and recreation programs.

The 3v3 Youth Summer Basketball League is a youth basketball program designed for rising 4th – 9th graders. This 8-week, Game-only program starts Saturda, June 13. Registration is currently open.

• Arlington Adult Men’s, Women’s & Coed Softball (Spring & Fall)
• Adult Flag Football (Spring/Fall)
• Pickleball
• Senior Volleyball
• Tennis
• Washington Area Frisbee Club

Parks, Recreation & Community Programs

Local parks departments and community organizations often offer seasonal leagues, classes and recreation programs for residents of all ages.

• Learn To Swim Classes
• Aqua Fitness Classes
• Gymnastics: ENJOY Arlington offers a variety of gymnastics classes, including child and adult; toddlers; youth; adults; and adaptive, as well as a competitive team.

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