Attend this free and fun workshop and learn more about using kettlebells to improve your fitness level. Training with kettlebells improves strength, mobility and stamina.
Kettlebells are AMAZING tools. Form is paramount. It's much like a martial art - in that to be most effective, one needs to attain a certain level of mastery. Their shape, weight, and designed function require a respect and know-how. Learn more about training with kettlebells and reap the rewards this great workout tool.
Brian Wright, a certified RKC Instructor (Russian Kettlebell Certified), has been instructing workshops for the last 5 years. Brian uses a very scientific approach in his training which translates into better results for his clients.
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All fitness levels welcome. Dress in comfortable fitness clothing and bring water.
