Free workout tomorrow - Sat at 10A at CrossFit Impavidus in Ashburn VA.
CrossFit is a strength and conditioning program that consists of combinations of weightlifting, cardio, and gymnastics. This program is used by more than 2000 gyms worldwide and is the principal fitness program for military, law enforcement, firefighters and first responders across the globe. Classes or Workouts Of the Day (WOD) normally last less than 1 hour.
CrossFit can be scaled for any fitness level, so don't let where you are now stop you from being where you want to be. All you have to do is show up!
