Neighbor News
You Are Right About Checking Out Our Traditional Self-Defense Karate: If you know karate you generally won't need it.
Reduce Stress, Get in Shape, Improve Balance and Flexibility, Increase Self Confidence, Bolster Life Preservation techniques.
Seldom do you find proven effective karate instruction for adult men and women. You will now learn how to apply the martial arts techniques you learned as a child for efficient self defense. If you have no karate training you will walk away from each class with new self-defense applications that you will effectively use if necessary. You will learn how to make a block into a punch into a throw into a block. Normally if you know karate you won’t need to use it.
The hardest thing in karate is walking into the school on Day 1. After that you discover our friendly members welcoming you and guiding you in the learning process.
Your safety is our utmost priority.
Find out what's happening in Burkefor free with the latest updates from Patch.
Many of our members use their karate skills for work purposes. So you know it must be effective!
Our Okinawan karate is different because we practice the self defense applications of each technique. There are generally at least 9 applications for every movement. These applications include joint attacks/breaks, pressure point attacks, throws and the general percussion (punches, kicks, blocks) that you already recognize.
Find out what's happening in Burkefor free with the latest updates from Patch.
You will find that Okinawan Karate is more effective the less strength and muscles you use. Thus, you will discover how smaller men and women easily handle much larger opponents. This follows Newtons Second Law of Force = Mass x Acceleration. You will learn how to use your hips and core to increase the mass in the equation rather than just using your arms and shoulders or legs.
We guarantee no arm-twisting sales pitch to convince you to sign a contract for a year, two or three years. You, too,will discover our members participate because the benefits receive (increased self-confidence, reduced stress, improved balance and flexibility plus boosted life preservation techniques) and fun they have in each class convince them to return over and over again.
Free Trial Classes on Monday and Wednesday at 7:00 PM and Saturday at 10:00 AM. Call or email to reserve your spot in class, or just drop in.
You will be pleased to discover there is no obligation to continue if our karate training is of no interest to you. We only want members interested in furthering their karate skills and don’t want anyone present because they feel obligated. That just drags down the energy in class.
Accotink Unitarian Universalist Church
10125 Lakehaven Court (Next to Ekoji Buddhist Temple)
Burke, VA 22015
Class times:
7:00 PM Monday
