Feldenkrais - a gentle exercise method!

This is a gentle and precisely focused exercise method. Many participants report increased range of motion, improved flexibility, coordination and balance, and a decrease in pain throughout their body.

Thanks to a grant by The Closet for Health Promotion in the Community, we are able to offer two Feldenkrais classes for the Fall Semester.

The two classes offered are:

• A new 8-week evening class series on Tuesdays at 6:30 p.m., beginning October 6.
  This class is OPEN TO THE COMMUNITY.
  
  
• A day class on Wednesdays at 10:30 a.m., beginning October 7.
  This class is for SENIOR CENTER MEMBERS ONLY

Fees:

• Community members pay only $20 for the full 8-week evening class series.
• Both classes are FREE to Senior Center members.

Where:

• Herndon Senior Center, 873 Grace Street, Herndon 20170
• 703-464-6200

The perfect way to try this internationally recognized exercise method!