Come out to and learn how to use the Allegro Reformer and Tower of Power. This is a four-in-one exercise system, the Reformer, Mat, Station, and Tower. This system will work the whole body while improving body awareness, spinal alignment, strength, flexibility, and neuromuscular control.
Leve 1 is a beginner/intermediate class.
There is a 5 person limit for each class. There is a $144 fee for eight 55-minute classes. The first day for this series is Nov. 1.