Come out to and learn how to use the Allegro Reformer and Tower of Power. This is a four-in-one exercise system, the Reformer, Mat, Station, and Tower. This system will work the whole body while improving body awareness, spinal alignment, strength, flexibility, and neuromuscular control.
This class is created specifically for post-rehab patients.
There is a 5 person limit for each class. There is a $144 fee for eight 55-minute classes. The first day in this series is Dec. 1.