LIVING WELL with Chronic Conditions

Do you have chronic health issues like asthma, diabetes heart disease, lung disease, cancer, MS, arthritis, COPD, obesity, fibromyalgia, Parkinson’s, depression or other chronic conditions? Here’s a great way to learn to better manage your condition.

Chronic Disease Self-Management Program is a FREE 6 week series of workshops for those suffering with chronic illnesses and their caregivers developed by the Standford School of Medicine.

Join us for 6 weekly meetings to discuss
> Managing symptoms
> Medication “how-to”
> Working with your healthcare team
> Setting weekly goals
> Effective problem-solving
> How to relax & handle difficult emotions
> Tips for eating well and increasing activity

A free membership to Freedom Aquatic Center for the duration of the workshop is included!

For additional information or to register contact us at 703-792-7663 or gina@pmahweb.org

Sponsored by Project Mend-A-House, Freedom Aquatic and Fitness Center, Virginia Health Quality Center, Aging Well Together, the Virginia Department of Aging and Rehabilitative Services and the Stanford Patient Education Research Center.