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Health & Fitness

Proper Preparation for Farmers Markets

Farmers markets are opening now across the region.

From "Farmers Markets’ Salad Days" in The Washington Post, by Elaine Gordon

According to the Agriculture Department, there are now more than 7,175 local farmers markets across the country. Many farmers markets open in April or May, so now is the time to get exploring, to discover new produce and fresh or potted herbs that your supermarket might not feature. Proper preparation can help make your trip to the market a great experience. Here are some guidelines to help you get the most out of your trip:

  • Bring reusable, clean bags to carry your goodies home. Use separate bags for raw and cooked foods.
  • Bring storage containers for delicate produce such as berries and cherry tomatoes that might otherwise get crushed when combined with other products.
  • Arrive early in the day for the best selection. However, if you go toward the end of the day, you might get some good deals.
  • Bring cash in small bills with a bag for change.
  • Go in with an open mind. Vendors may point out produce you may not be as familiar with, such as garlic scapes, a twisty, curly plant, which makes a really good pesto.
  • Take the time to scope out the entire market as different farmers offer different selections and prices of the same item. Be sure to ask the farmers how long produce will stay fresh so you don’t overbuy. The farmers may also be able to provide helpful storage tips.

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