Zumba is a dance-based fitness class that uses a
fusion of Latin and International rhythms with easy-to-follow moves. It's fun and effective, using interval training combining fast and slow
rhythms for an effective aerobic workout while at the same time
targetting your legs, abs, glutes and arms.. Zumba is designed for adults of all
ages and fitness levels, class participants at any level can start Zumba
right away.
The workout is basically watch and follow. The moves are repeated often
enough for you to catch on and they're not complicated. The routines are
repeated week after week with additions every now and then to spice
things up even more!
You will quickly find that your stress level is reduced and your energy
is increased. Not to mention the weight loss, muscle toning and other
results that get people hooked.
Questions: jczumba@yahoo.com
http://jcavanaugh.zumba.com/
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