Dance Trance announces new group fitness class, POUND - Rockout. Workout.(TM)

Dance Trance Fredericksburg announces new programs just in time for the new year. Among the newest classes offered at this dance and group fitness studio is a hot new workout called POUND.  POUND fuses drumming, cardio and plyometrics into an awesome workout set to current music...and it’s a blast!  Using Ripstix - weighted drumsticks engineered for exercise - POUND transforms drumming into an effective full-body workout.  Channel your inner performer and rock your body with this modern-day fusion of movement and music.

The first to bring this energetic, rockstar workout to the area, Dance Trance has expanded its schedule to include four options for fitness enthusiasts to try out classes.  Classes are 45-minutes and offered on Mondays and Wednesdays at 9:30AM and Tuesdays at 8pm.  Dance Trance also offers a 30-minute family-friendly class on Saturday mornings at 9:30am.

Students are encouraged to sign-up for classes in advance, as limited space is available in each class.  The studio provides Ripstix and mats; students may participate in either gym shoes or bare feet.  Private group classes are also available

View the full schedule of classes and workshops by visiting www.dancetrancefitness.com/dtfxbg.

Contact Dance Trance Fredericksburg with questions: 540-656-2221 or tiffany@dancetrancefitness.com.